Metolius climbing wall guide. . Use the remaining time to rest. Done from a professional stand-point and one of the first guides ever available. Check Craigslist and Ebay, I was able to buy a few holds at a lower price through there too. Fingerboards are most effective at training contact strength and general upper body strength. A wall simulates the demands of rock climbing better than any other form of training, plus it lets you work on technique while you're getting stronger. My local climbing gym Metolius was the first company to bring indoor climbing and training products to North America. Don't hesitate to contact us at info@metoliusclimbing. CAD Oct 18, 2020 · 6)Take your time with buying your climbing holds, they’re EXPENSIVE Climbing holds can get expensive FAST and you’ll need SO MANY OF THEM. pdf guide to help with some of the basics of your wall. Screw-on holds are screwed on from the front of the wall, and cannot be moved around on the wall without leaving screw holes. Figure top-of-the-line hardware into the price of your materials. This type of information is requested enough it seemed worth the post. Their single point suspension allows them to move freely, relieving the stress to your joints and there by preventing injury. Metolius' step-by-step guide on how to build a home rock wall. Buy online at Outdoor Gear Exchange. 5 days ago · From Metolius; How to Build a Home Bouldering Wall provides detailed instruction on how to build your own personal climbing wall at home. Bouldering is a fantastic full-body work-out, but more importantly, it's a lot of fun. Use the highest quality bolts you can get; no cheapos. Looking for climbing gear? Whether your goal is the gym, the crag, the mountains, or a big wall, we've got your covered. The variations are infinite so I can't tell you how to attach your wall. Love This : Simulator Training BoardThe latest generation of the #1 selling training board in the world! The Simulator 3D offers a massive variety of holds. With every paycheck I put aside money for holds or bought a few at a time. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training. How to Build a Wall: Metolius Climbing Wall Manual: Great . Rock Ring Training Guide Rock Rings are designed to provide a convenient, portable, compact and inexpensive approach to climbing-specific training. There is no more effective way to improve at rock climbing than to have your own home bouldering wall. You can start by climbing, bouldering, or doing easy pull-ups and dead hangs, along with gentle stretching. Fine grained texture is skin friendly. com if you have questions or suggestions for new videos or articles. Moon Climbing – Building a Moon Board Instructions for building a standardised board that allows problems to be shared via the internet. Jul 12, 2025 · Both the Metolius guide and the Moon Climbing guide to building a bouldering wall at home recommend installing bolt-on climbing holds, attached to the bouldering wall with T-bolts. Make the first 15 minutes ridiculously easy and gradually increase the intensity until you're at full power. A: Bolt-on holds require a t-nut on the back of the wall, and can be moved interchangeably between holes. Begin and complete the task or tasks within the one minute intervals. There is no more effective way to improve at rock climbing than to have your own home bouldering wall. The way I afforded the holds was to buy them slowly over time. As far back as the 1980's, we saw the need for indoor alternatives to escape the cold, harsh winters or the hot, humid summers. Let our team of climbing experts help you find the best climbing shoes, top climbing harnesses, and climbing ropes for your needs and budget. How to videos, product demos and climbing action. The holds are arranged along a broad arc that tapers outward and downward for better ergonomics and reduced injuries. Now your wall is finished and you have to decide how to attach it to your support structure, whether that's the wall of your garage or basement, in a shed, an existing climbing wall or whatever. However, you must be absolutely certain that it solid and safe. Making quality rock climbing gear since 1983We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Q: Can I use your climbing holds outside? A: No, unfortunately, you cannot. Metolius Climbing – How to Build a Home Bouldering Wall Excellent, detailed advice. Metolius Climbing - rock climbing gear manufacturer. Metolius Climbing how to guidesCheck out our in-depth articles and informative videos to help you get the most out of your climbing gear, from fitting your harness to taping for a trad route or keeping you cams working like new. Comes with a training guide, comprehensive instructions, mounting hardware. oicbswz aqqi hiirnwo qzpp vzcvtstr brfjbj dbasxv idjgvq slwd scmjhav