How to prevent arthritis reddit. Is it to prevent arthritis? Thank you.

How to prevent arthritis reddit. Feel free to post personal stories, ask questions, and participate in discussions! This community welcomes anyone who is seeking information or support for any form of arthritis. Arthritis happens, but it doesn't always hurt. glucosamine chondroitin with msm vs turmeric curcumin I recently started looking into Ayurvedic remedies for my mom's arthritis and she now swears by Mahanarayan oil. I can sometimes prevent or ease a headache by using a soft neck collar, but you can’t keep it on for long as it weakens the neck muscles, so I use it till I can lay down. Eat whole foods, primarily vegetables, legumes & fruits. How do you prevent or deal with swollen knuckles and fingers when practicing BJJ in the GI? I am in my late 30's My fingers get wicked swollen after rolling for 30-45 mins. Feel free to post personal stories, ask questions, and participate in discussions! I read that 2 cups of chamomile tea a day help with some forms of inflammation in some forms of arthritis, and I have found that it works for me too. Oct 11, 2024 · However, Mohr points out that Vitamin D deficiency —or even insufficiency—may also play a role in the worsening of arthritis symptoms. Hand and finger stretches are much better at preventative care. Noticeably less hand pain and fewer cervicogenic headaches. A randomised, double-blind, placebo-controlled, clinical trial found abatacept to be “effective in preventing the onset” of RA. First mega thread? *Welcome to the convo! These threads give us the opportunity to share and support one another through the endless ways RA changes our lives. I’m working to prevent the most common type of arthritis: osteoarthritis. I found switching between different input methods to work the best for pain relief and prevention. I use a lot of tiger balm and hot compresses, but they’re only of so much use. Is there a way to prevent arthritis after meniscus surgery? The specific pain details are important: For a person without arthritis or other such condition, then pain localized in a joint, especially when the joint is manipulated means: ligament damage. Feb 24, 2022 · Glucosamine and chondroitin supplements, taken individually or in combination, are touted as a way to relieve joint pain from arthritis –– and even to prevent it in the first pla May 5, 2025 · There’s no one, surefire way to prevent carpal tunnel syndrome. These bumps are called Heberden's nodes when they occur at the fingertips and Bouchard's nodes when they appear at the joint in the middle of your Protect Joints Although injuries aren't always avoidable, it pays to protect your joints and prevent OA from getting worse. From what I've come to read, this is a major consequence of boxing either for sport or self training or fun, and possibly something most people are not aware of when they take it up. I only take edibles My best friend is HoH and our core friend group is learning ASL with her. Obviously it's a very new field It also helps prevent osteoporosis (loss of bone density) and fractures, which are higher risks among people with rheumatoid arthritis (RA) and those taking corticosteroids. Oct 22, 2015 · You need to take care of your arthritis, it will not just go away, and in the wild it may really damage your quality of life. A good doctor friend of mine told me, “Orangefunnysun, research has shown that marijuana does not do much to actually reduce inflammation, but it does help the person not give a f*ck about the pain. Archived post. For example his ring finger cannot straighten and he therefore can’t make the W clearly. One concern about surgery to trim out a meniscus tear is development of arthritis in the knee. [1] However, there are some things you can do to reduce the symptoms of arthritis, which can help make your life easier and less painful. Hi guys, I'm 40yo, long time gamer. They've even gone so far as to somehow mimic the alleged symptoms in my own hands to trick me into believing I have this. Because its size and shape, I can imagine you using it with a curled index finger. Carpal Tunnel, Arthritis, and Other Developable Conditions Through Gaming, and How to Prevent Them! TL;DR: Protect your damn hands Hi! This isn't a funny GTAV gif or an awesome poly bridge design, rather a PSA about hand conditions and the likes that can form from gaming. Feb 15, 2021 · Arthritis can't truly be prevented, but you can slow it down a great deal with these recommendations, including supplements. Dr. “It’s a great option to consider for long-term joint health, though, like with glucosamine, the data aren’t consistent. CBD does not get you stoned and is suppose to be a strong anti-inflammatory. Does anyone have any tips for delaying arthritis after acl reconstruction ? I have been reading that I should expect arthritis in 10-15 years and have become quite worried. Squats, lunges, clamshells, hip abduction, etc are all great exercises. For those with arthritis in your hands, what are some activities you do to keep busy? I find my hand symptoms (pain, swelling, stiffness) are really limiting my ability to do my usual activities and hobbies. Exactly one week from now, I’m getting an arthroscopy with meniscectomy, and I’m nervous because I heard that usually leads to arthritis when the patient gets older. A user asks for tips on how to avoid or delay osteoarthritis, a condition that affects the joints. The things you do to manage your condition and stay healthy are called "self-management" or "self-care. Aug 22, 2018 · There are several types of arthritis that can affect your hands. It seems like this may be one of the keys to Lyme arthritis, as well as other types of arthritis, but it seems as though doxycycline is the only FDA approved MMPi, and I've had enough doxy for a lifetime and don't really want to go back on it. Mar 16, 2016 · This community welcomes anyone who is seeking information or support for any form of arthritis. Raising water and food bowls can reduce strain in the neck or back of an arthritic dog; some arthritic dogs may not eat or drink as much as they should without this sort of accommodation. Feel free to post personal stories, ask questions, and participate in discussions! Apr 10, 2023 · I read that 2 cups of chamomile tea a day help with some forms of inflammation in some forms of arthritis, and I have found that it works for me too. after years of doing no leg work, knees were super weak. How to people fluent in ASL deal with issues like this? Anyone try marijuana? I have been told that CBD oil or THC oil can help. How to people fluent in ASL deal with issues like this? I have arthritis and bone spurs in my knees and the drs said no squatting lunges etc. Osteoarthritis, the most common type, occurs when the cartilage of a joint erodes (breaks down). Playing the piano without proper posture or technique can cause long-term health problems. . Arthritis is a leading cause of pain and limited mobility worldwide. I can't use joystick as my thubs have mild arthritis and my hands just get cramps. Join our Discord server to chat with members, share art, and get advice about anything related to Artist Lounge in real Feb 1, 2024 · Is there any proven way to prevent it? A. You should be able to move the mouse in a small circular motion and cover the majority of the screen (s). [DISCUSSION] How do you prevent your hands from developing arthritis or other pain that would make it hard to play guitar? Exercise is good for you especially if you have arthritis. But how do you know what’s best for you? For those of you with arthritis in your knees, how do you best manage it? And has weight loss helped at all? I have mild arthritis in both knees. So, do what helps you get by. Go to a doctor, get treated and stick to the treatment, engage an active lifestyle (low-impact exercise only), sleep well, avoid too much stress, stay positive. It's also not exactly clear what can cause the various forms of arthritis to occur in the first place. When I get a grip I tend to try and keep it or use it to my advantage. If nausea is a concern, there are medications that can be prescribed to prevent it. While there is no cure for arthritis, there are steps you can take to project your joints. I'm a physical therapy student working at a clinic and knee arthritis is the #1 diagnosis we treat. Particularly looking for which one of these to try first. It's been my experience that it will be better (and perhaps easier) to attain good alignment and punch with the knuckles than to just beef up the bone Rheumatoid Arthritis (RA) is a chronic, painful autoimmune disorder that commonly affects the feet, hands, elbows, knees, wrists and ankle joints. Feel free to post personal stories, ask questions, and participate in discussions! Jun 30, 2021 · This community welcomes anyone who is seeking information or support for any form of arthritis. Does it get better? Am I doing damage to the cartilage or just straining tendons/ligaments? I'm in my 40's and don't want lifelong pain from handling boxes. Start helping your puppy now. My husband works in the automotive industry and has arthritis and tendon damage in his dominant hand. However, with kids, I can't see myself using it. However as an artist and carpal tunnel haver I have some suggestions! -egonomic pen and stylus grips are not only good for your hands, but I find they make drawing easier overall, even prior to developing CT and arthritis -If you're sore, aside from rest and ice, wear a splint brace when you're NOT using your hands We would like to show you a description here but the site won’t allow us. Question: Four years ago, I was diagnosed with osteoarthritis (OA) in my right ankle. A user asks for life pro tips on how to prevent or delay arthritis on r/LifeProTips subreddit. Feel free to post personal stories, ask questions, and participate in discussions! A place for artists from all art-related subs and beyond to come together and discuss art, our lives as artists, discuss art culture, and share advice and techniques. You certainly can engage in knuckle conditioning but making sure you're not simultaneously hurting those things I mentioned is tricky. It’s hard to even hold and use my phone, let alone many of my hobbies like write, do arts and crafts, play music etc. Hoping we'll see a difference with this next injection because we're nearly out of options. The goal of our medications is to slow disease progression and prevent permanent damage. Apr 19, 2022 · While you can't reverse osteoarthritis, there are numerous ways to slow down its progression so that you can live a more active lifestyle. This guide provides thorough research of the most popular supplements and herbs used for arthritis to help you figure out what’s right for you. At home or work, use your largest, strongest joints for lifting and carrying and take breaks when you need to. Daily full-body movement (calisthenics, swimming, martial arts, Tai chi, yoga all work well for me). Here's a brief description of each and how to possibly prevent them. How much: Experts recommend 1,200 mg a day for healthy adults, but people with inflammatory arthritis may need more – up to 1,500 mg for men and postmenopausal women. It can be absorbed through sunlight, diet, and supplements,” he says. Takeaway: Based on current science, these supplements should no longer be recommended for pets with osteoarthritis. I play the lapel game and often try and strangle my opponents with their collar. Therefore, even the best care will not prevent all cases of arthritis. I can highly recommend trying the MX Vertical for a couple of weeks. Do not overlook adjusting the sensitivity on your mouse as well. Thanks in advance and sorry if this If you have concerns about methotrexate, this is something that you should discuss with your doctor/rheumatologist. Does anyone else have arthritis and still play regularly? Or does anyone have advice for reducing the amount of pain while playing? I'd really appreciate any feedback. Feb 25, 2024 · I'm terrified of this turning into arthritis because I've had the same happen in my big toe, wrist, shoulder, and fingers where an initial sprain / injury led to chronic pain years later. Keeping your wrist straight is going to be the key to preventing further discomfort. ” One concern about surgery to trim out a meniscus tear is development of arthritis in the knee. Jul 22, 2024 · How to Prevent Arthritis in Dogs Many cases of arthritis have an underlying cause rooted in genetics or a prior injury. But if you reduce stress and strain on your hands and wrists as much as you can, you may keep it from getting worse. Arthritis is a myth developed by the BJJ elite to prevent you from training to your fullest extent. I’m only 22, so I’m worried about getting arthritis before I’m officially “old”. This is a place for both patients and caregivers to discuss living with arthritis. It is tough to find good data on the rates of arthritis, especially as there are many different types of injuries and treatments, but let's say that there is a 25-75% arthritis rate within 15 years of injury. After an injury, maintaining a healthy weight can help guard against further joint damage. The best dog foods for arthritis are papaya, alfalfa, celery, and ginger. These supplements are often recommended to prevent arthritis, or to reduce the progression, but there is no research to confirm this. Dairy is inflammatory for some people (it is for me), so that might be something to avoid. The fact is, there is no sure way to prevent arthritis. Other users reply with their personal experiences, advice, and suggestions, such as medication, exercise, weight loss, and collagen supplements. If it were not for the fact that I am a mom (one is grown, and the other is 16yrs old), I might be like Snoop Dogg ;-) Tried a lot while in college, lol. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. Maintaining a healthy diet is an important part of protecting your overall health, managing weight, improving energy levels, boosting your… Also wanted to ask u/MisterYouAreSoDumb if ND carries, or has any plans to develop an MMP inhibitor, specifically MMP-9. Join our Discord server to chat with members, share art, and get advice about anything related to Artist Lounge in real We would like to show you a description here but the site won’t allow us. For starters, a diet rich in whole foods, including fruits A place for artists from all art-related subs and beyond to come together and discuss art, our lives as artists, discuss art culture, and share advice and techniques. Gloves aren't prevent to help prevent any problems, so I wouldn't use them unless you need to. I rest when I can, and I have to avoid doing movements that may start a headache. I wasn’t sure where this should go so I figured I’d start here. There was a clicking, constant swelling and pain. While some of these supplements may help treat arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy These supplements are often recommended to prevent arthritis, or to reduce the progression, but there is no research to confirm this. How am I supposed to say don't use drugs, while I take a toke?? But at the same time, would love some pain relief. Even walking. Scientists have discovered a jab that could prevent rheumatoid arthritis (RA), a development experts say could offer hope to millions at risk of the disease. My best friend is HoH and our core friend group is learning ASL with her. Can you tell me what caused OA to spread this way, and is there Is it to prevent arthritis? Thank you. Other than the slight delamination, there is no evidence of damage or deterioration to any of the other connective tissues, and other than the arthritis, bones are in good Avoid refined carbohydrates. We would like to show you a description here but the site won’t allow us. " Here are five of the most effective things you can do—without medicine—to control arthritis pain and symptoms. RA occurs when our own immune system goes awry and attacks our body parts, leading to inflammation, swelling, pain and damage of affected area (s). It is an ancient Ayurvedic recipe that is made using sesame oil as a base and processed in several medicinal herbs that improve the strength of the muscles, bones, and joints. One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?” While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. ” Lol. I still have some discomfort and arthritis in my wrist, but even if it doesn't heal completely your days of working out aren't over, just need to adjust the form for certain movements. Interested in supplements to ease arthritis symptoms but don’t know where to start? You’ve come to the right place. Stress reduction Meditation Minimum 8 hours of sleep a night Feb 1, 2024 · Is there any proven way to prevent it? A. Jun 18, 2025 · Protecting your joints, treating infections, getting more ergonomic, and monitoring your blood sugar are additional strategies that can aid in arthritis prevention and management. I’ve been looking to get into bjj when COVID tones down in my area, and I’ve been wondering, what’s the best way to protect your hands/fingers when doing Gi? I’m aware that by doing Gi you’re putting your fingers at a risk by default, but what can you do to make your chances lower? Even if you can’t prevent it, you might be able to lower your chances of developing some forms of arthritis. Please check out r/ArtBusiness to discuss topics related to business, careers, social media, clients etc. I just got into fighting games this year and currently using a hitbox style controller witch I love. While some of these supplements may help treat arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy A good doctor friend of mine told me, “Orangefunnysun, research has shown that marijuana does not do much to actually reduce inflammation, but it does help the person not give a f*ck about the pain. Thank you! Arthritis is highly likely, but it is not guaranteed. What About Cats? I’m Dr. Arthritis of the knees is very common, and unfortunately, it’s not entirely possible to prevent it. I only take edibles Apr 8, 2025 · Choosing the right vitamins for arthritis matters. Learn about the types, symptoms, and tips for prevention. Please keep in mind Reddit's content policy: it's never ok to ask others for identifying information (location, age, gender identity, career, etc) as well as our own Sub rules. Keep your inflammation low, keep stretching, and concentrate on joint stability and gait correction. I'm it limits what I can do at the gym sometimes but I've found that I can still manage most exercises, so long as I consume a lot of turmeric and do rehab/basic physio stuff fairly often. Are there any supplements that are proven to help with joint mobility and pain? Get advice for managing osteoarthritis, even if you can't stop its progression. Prolonged inflammation of the joints leads to permanent damage of surrounding cartilage and bone. Other users reply with suggestions on exercise, diet, weight, and lifestyle habits. Edit: I take enbrel and manage my disease in a healthy way, like have a strict diet and everything. Jan 17, 2024 · There are many things you can do to manage arthritis symptoms. Just wondering if anyone here also suffers from arthritis in the hands and what do you do to help/deal with hands being sore at times etc. Now X-rays show OA in my spine, neck, knuckles, wrists and knees. If you have healthy joints right now With the simultaneous bleeding issue and hip dysplasia/arthritis pain, we didn't really notice a difference from the librela in month one. Things like yoga are excellent. Ligaments can take a long time to heal. Oct 15, 2020 · Weight bearing exercise. The aches of arthritis can make simple tasks seem like an insurmountable burden. My ankle doctor said I have to wear orthotics because my cartilage in my ankle is thinning and he wants to prevent arthritis. Is there a way I can prevent this? LPT Request: How to keep knees healthy to avoid problems growing older? This is a sub for autoimmune arthritis which is a mix of genetics and bad luck. Aggressive, early treatment is the standard of care. You may be able to lower your risk for three of the most common types of arthritis: osteoarthritis, rheumatoid arthritis, and gout. The Rheumatoid arthritis (RA) patients require a stable, healthy diet for a number of reasons. Is there any factual habits or things to be done that could reduce our risk as we put on years? Hey guys! As I wait for my appointment with a rheumatologist post referral from my primary care doctor, which supplement do you recommend to help alleviate joints pain and stiffness. Learn how to prevent arthritis pain. If you cannot prevent yourself from moving your wrist side to side, or "flicking" your wrist, then a vertical mouse will be your best option Mar 25, 2025 · Arthritis bumps on your fingers can be painful and get in the way of your daily activities. [1] However, there are a few things you can do to give your knees the best possible chance of staying healthy and arthritis A lot of people in my family have bad arthritis and I know it's only going to worsen as I get older. AMA! Medical Are any of y’all worried about getting arthritis later on? I spoke to someone who told me they believed all guitarists were doomed to have arthritis when they got older. Berg breaks down what to take, what to skip, and how to ease inflammation naturally. I'm terrified of this turning into arthritis because I've had the same happen in my big toe, wrist, shoulder, and fingers where an initial sprain / injury led to chronic pain years later. Arthritis can be a painful and difficult medical condition, and it is not possible to prevent it. I have had 'dodgy knees' for years, I finally went to the doc, and today got the MRI results: mild osteoarthritis (worse in left knee than right) and some patella delamination (left knee only, and no ‘floaters’). It helps with sleep and relaxation. Jun 10, 2025 · The term “arthritis” describes a wide range of conditions that cause pain, swelling, or degeneration in the joints. Is there a way to prevent arthritis after meniscus surgery? Anyone try marijuana? I have been told that CBD oil or THC oil can help. We just got started with finger spelling and have a small problem. Apr 4, 2025 · Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Are any of y’all worried about getting arthritis later on? I spoke to someone who told me they believed all guitarists were doomed to have arthritis when they got older. Oct 11, 2024 · Chondroitin may potentially slow arthritis progression and offer mild pain relief from joint symptoms,” explains Mohr. It also helps prevent osteoporosis (loss of bone density) and fractures, which are higher risks among people with rheumatoid arthritis (RA) and those taking corticosteroids. How do I prevent arthritis? I've been at a sort center for a few months now and my hands hurt every morning - joints are so swollen I can barely move them for the first few hours of the day. A healthy diet is also good for you and following an anti inflammatory diet can certainly help with symptoms. I'm wondering if there is anything I can do during healing to minimize my chance of turning it into arthritis. I’m just wondering if any of you know if I’ll need to wear these forever or just for a certain amount of time. Patients may become overwhelmed by their chronic pain and inflammation, remain undernourished, or develop medical complications. So very, very broadly arthritis is about damage to tendons, ligaments, and the cartilage within a joint. Sadly, you can’t prevent it; you’re either predisposed to getting it or you’re not. But you can help reduce your risk and delay the potential onset of certain types of arthritis. This includes alcohol, refined grains and added sugars. Still, there are some simple steps that can help prevent the worst symptoms of arthritis. New comments cannot be posted and votes cannot be cast. This community welcomes anyone who is seeking information or support for any form of arthritis. This Sub has a commitment to respectful, kind dialogue This community welcomes anyone who is seeking information or support for any form of arthritis. “Ensuring adequate Vitamin D intake can support immune function and bone health, which is crucial in managing arthritis. Looking at the mouse that you are using you might have similar situation that can course pain. This damage can be avoided by controlling the angles of the hands/fingers while playing, using good technique. Follow these tips to prevent hand, wrist, and forearm pain. Jackie Whittaker, physiotherapist and research scientist at Arthritis Research Canada. What About Cats? Orthotics to prevent ankle arthritis. They can make you not notice the signs of your hands needing a break. fgo fsk phlag cboiaqp zbukjx veyofye qhbgd ejttv gbip kfor